In a world that is constantly changing and evolving, it can be difficult to find out who you are. Trying to define yourself is a lifelong process, and one that takes a lot of time to fully understand and appreciate.
One of the most important things you can do for yourself is to develop your own definition of what makes you unique. Developing your identity as a person takes time and requires a lot of exploration, but once you figure out what defines you, it can help guide your future decisions.
The best way to discover yourself is by exploring the world around you and making connections with people. Getting to know the many different aspects of yourself and how they intersect can be a challenging, but rewarding experience.
This is especially true when it comes to your health. Having the ability to recognize and manage your own illness can have a significant impact on your life. It can also be an opportunity to learn how to live a more fulfilling life despite your limitations.
ME/CFS is a complex chronic condition that affects multiple body systems. It is a neurological disease and, unlike other conditions that cause fatigue, it can’t be explained by lack of exercise or being depressed. Susceptibility may be genetic, but most cases are triggered by an infection. The hallmark symptom is post-exertional malaise (PEM), or neuroimmune exhaustion, which results in a worsening of symptoms and/or the appearance of new ones after physical, cognitive or emotional overexertion.
ME is a relapsing-remitting disorder, meaning it has periods of improvement and setbacks. Many patients with ME have a reduced quality of life compared to those without ME, with as many as 75% of those with ME being unable to work and 25% being homebound or bedbound.
It is not known what causes ME, but researchers are studying potential triggers, such as genetics, infections and immune system problems. The DecodeME project aims to identify the genes that are linked to ME.
Although there is no cure for ME, some treatments can improve symptoms and increase functioning in some patients. These include pacing, cognitive behaviour therapy and medication to help with sleep problems and pain. Patients with ME also often have additional health conditions, such as neurally-mediated hypotension (NMH) or postural orthostatic tachycardia syndrome (POTS), which are disorders of the regulation of blood pressure and heart rate during changes in posture. These can lead to dizziness and fainting. A number of different charities can provide information and support to people with ME. You can visit their websites for more information.