What is My Chronic Fatigue Syndrome (ME/CFS)?


ME is a chronic, progressive illness that causes widespread fatigue and multiple other symptoms that affect many body systems. This can make life difficult for people with ME and it can have a negative effect on their self-esteem and mental health.

ME/CFS is a complex condition that can have long-lasting effects on your health, including poor sleep and energy levels, pain, cognitive function and digestive problems. It can also impact your relationships, work, and ability to take care of yourself and your family.

There are many different types of ME/CFS and they can be triggered by a variety of infections or other triggers. For example, glandular fever, Epstein-Barr virus (EBV) and herpesviruses such as chickenpox/shingles, HHV-6 and CMV may all trigger ME/CFS in some patients. Other viruses or bacterial infections have been linked to ME/CFS, such as viral meningitis and gastroenteritis.

The symptoms of ME/CFS vary from person to person and the severity of the illness can fluctuate from day to day, week to week and month to month. The most common symptom is post-exertional malaise (PEM). PEM is a global increase in symptoms following any kind of exertion, such as physical exercise or cognitive work.

Other possible symptoms include headaches, muscle aches, shortness of breath, and gastrointestinal problems such as abdominal pain or bloating. Some people also experience other comorbidities, such as fibromyalgia and postural orthostatic tachycardia syndrome (POTS).

Most importantly, ME/CFS is a progressive disease that can make a profound impact on your life. There is no cure, but treatments can help you manage your symptoms and improve your quality of life.

It’s important to get diagnosed early, because it can lead to a better treatment plan. It’s also a good idea to talk about your condition with your doctor, because they can help you understand what’s happening and how to manage it.

There are many other diseases that can cause similar symptoms as ME/CFS, so it’s important to have a thorough medical assessment and diagnosis. Depending on the type of ME/CFS you have, your doctor might refer you to a specialist who specializes in treating this condition.

The best way to find a doctor who can treat you is to ask your general practitioner or family doctor for referrals. Alternatively, you can look for a doctor who specialises in ME/CFS and ask for their contact details.

While some of the recommended treatments for ME have proved effective, others have been associated with adverse side effects or do not offer meaningful benefits. These include graded exercise therapy (GET) and cognitive behavior therapy (CBT).

ME is a difficult illness to diagnose, and it’s important to seek out support from your doctor or other healthcare professional. You can also look for support groups or organisations that offer peer support, information and advice.

There is no cure for ME/CFS or any other chronic condition, but there are many effective and safe treatments that can reduce your symptoms and improve your quality of life. The most common treatment for ME is to get a lot of rest and make lifestyle changes that can help you live more comfortably with the illness.

What Makes Love So Special?


Love is a powerful feeling that everyone experiences. It can be a deep, emotional connection with someone you care about or just a simple feeling of excitement when you see them smile. It can be difficult to explain, but it’s a wonderful feeling that can change your life.

It can be hard to find love when you’re young, but it’s something that most people will experience at some point in their lives. In fact, it’s an essential part of a healthy, happy life.

Affection is a key element of love and can make it even more special, according to psychologists. A person in love feels a strong sense of empathy toward their loved one, which can result in a desire to care for them in the same way they care for themselves.

This type of love is especially important for children, who depend on their parents for support and nurturing. It also helps children become more socially and emotionally competent, which is essential for learning to interact with others and build relationships.

Researchers believe that love is an evolutionary need, as it is a survival mechanism that allows humans to reproduce and develop. It’s the foundation for many of our human behaviors, such as cooperation and caring.

Neuroscience supports the notion that love is an important part of a healthy, functioning mind (Brown). Functional MRI studies have shown that people in romantic relationships have increased activation in their primitive neural systems that are associated with drive, reward recognition and euphoria.

Affection can also be a driving force in other types of relationships, such as friendships and family. For example, a friend who is compassionate will help their friends through difficult times, while a parent who is affectionate with their children will be more likely to keep their kids safe.

In addition, people who are in love often want to help their loved ones succeed, and they’re willing to sacrifice their own desires for the betterment of their relationship. Ultimately, these feelings are the root of true love and can be the driving force behind a long-lasting relationship.

Altruism is another defining trait of love. It can include a sense of obligation to help your partner, whether it’s through helping them get through a bad time or making sure they have everything they need.

It can also involve a desire to be close to your partner, or to share all of your most personal thoughts and feelings with them. This can be a natural part of being in love, but it can also be a dangerous aspect that can lead to unhealthy relationships.

The word “love” is overused and misinterpreted in today’s society, but the idea of loving someone is not a new concept. It has been around for centuries and is used to describe a variety of emotions, actions, and beliefs.

The most enduring and satisfying relationships are based on love, but it can be difficult to find it in the world today. In fact, a recent study has found that 79% of Americans say they aren’t in a committed relationship.