What Is It That Makes You You?


A person’s identity is more than their name, job title, or appearance. The qualities that make a person who they are are their values, beliefs, and goals. It’s important to take the time to really understand who you are and how you can best serve others. This free video from shaman Ruda Iande provides excellent guidance on how to do that.

A genuinely good person is someone who keeps an open Mind to others Opinions. They are able to admit when they are Wrong and learn from their Mistakes. They have a Positive energy about them that draws people to them. They have a warm and caring personality, that makes you feel like you can tell them anything.

They are able to balance the demands of family, friends, work, and hobbies. They are organized and dependable. They follow through with commitments and never give up on their dreams. A good person will be a good parent, friend, and partner. A genuine good person will also care about their body and keep in good health. They will eat a balanced diet and exercise regularly. They will not drink excessively, as this can be detrimental to their health.

One of the most important things to know is that you are a unique individual with your own set of skills. Some of these are developed from your own experiences, while others are a result of the environment in which you live and the relationships you have. For example, if you have a high level of interpersonal communication skills, this is likely a result of being in many different social situations where you had to interact with other people. The same can be said about the skills you develop at your job. For example, if you work in a fast food restaurant, you will likely learn how to handle stressful situations with ease. These are both skills you can take with you in your future endeavors.

The singular and plural forms of you are a bit more complicated than with some other words. In fact, the distinction between singular and plural you was initially signaled by verb agreement; thou and thee were still in polite if informal use well into the 18th century before they lost respectability. Special plural forms were later contrived, including you-all, you-uns, youse, and yez. However, none of them became standard.

If you are unsure of whether to use singular or plural you, it is best to follow the lead of the person you are communicating with. Most people will use plural you when speaking to a group of people, but some may only use singular you with close friends and family members. In any case, it’s a good idea to have a clear understanding of the difference between singular and plural you in order to communicate effectively. This will help you avoid miscommunication and confusion. If you are not sure how to properly differentiate between the two, you can always check out this short English test.

What is Myalgic Encephalomyelitis (ME) Or Chronic Fatigue Syndrome (CFS)?


Myalgic Encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS) is a complex, disabling illness that causes extreme fatigue and many other symptoms. It cannot be explained by any other disease and is not improved with rest or sleep. It is estimated that more than one million Americans have ME and the illness affects people of all ages, races, genders and socioeconomic backgrounds.

ME/CFS can be very difficult to diagnose, as there is no single test for it. As a result, it is not uncommon for people to struggle for years to get a correct diagnosis and for as many as 90 percent of those who have ME to be misdiagnosed or told they are not sick at all.

The causes of ME are unknown but research has shown that genetic, central nervous system and immune factors are involved. ME can be triggered by certain infections, including glandular fever and Epstein-Barr virus infectious mononucleosis; herpes viruses such as herpes simplex and varicella zoster; covid-19 virus, Giardiasis and Ross River virus; and other microorganisms like parasites, yeast or protozoa.

Some people who have ME became ill suddenly after a flu-like illness and others gradually got worse over a period of months or years. Research has also found that ME may have a sporadic or epidemic form.

People who have ME often have a combination of illnesses known as comorbidities. This means they have other conditions that occur alongside ME, such as fibromyalgia (widespread muscle pain and unrefreshing sleep), postural orthostatic tachycardia syndrome (POTS, rapid heart rate upon standing up), gastroparesis or irritable bowel syndrome (pain, bloating, constipation and/or diarrhea) and secondary depression, mast cell disorders and Ehler’s Danlos Syndrome (hyperextensibility).

It is not possible to cure ME/CFS, but there are things that can help ease the symptoms and improve quality of life. For example, patients should avoid activities and environments that trigger ME/CFS symptoms as much as possible. They should also exercise at a level they can tolerate and try to do as much as they are able. It is important to get support from family and friends.

Symptoms of ME/CFS include severe fatigue, problems with thinking and memory, post-exertional malaise (PEM), unrefreshing sleep and either cognitive impairment or orthostatic intolerance. Other symptoms can include limb or jaw pain, atypical muscle spasms, headaches and/or abdominal pain.

The symptoms of ME/CFS can vary greatly from person to person, but the most common symptoms include: